By Dawn Van Osdell Dean Ornish, M.D., his wife Anne, and their two children—Jasmine, age 6 and Lucas, age 15 (from Dean’s previous marriage)—live the holistic lifestyle they teach others by embodying a simple motto: “Eat well, stress less, move more, and love more.” Dr. Ornish is passionate about helping people live healthier, happier lives […]
Nona Evans of Whole Kids Foundation Wants to Turn Every Kid Into a Passionate Gardener—And Eater
By Lela Nargi Nona Evans calls her latest job, as Executive Director of Whole Kids Foundation (WKF), penance for the past working lives of her ancestors. “My grandfather on one side of the family owned an Italian restaurant, and my grandfather on the other side started a candy store. They put a lot of sugar […]
How to Start Cooking with Your Kids
Little kids are known for their insistent plea, “I’m big enough to do it!” especially when it comes to helping out in the kitchen. While it’s often easier and just plain quicker to do it yourself, experts say kids benefit in many ways from helping to prepare food at an early age. Why should I […]
Simple Family Dinners for Busy Nights
If your house is anything like ours, the days start to get even more jam-packed as the weather starts to warm up. To help you spend as little, precious Spring-time in the kitchen and yet still manage to fill your family’s bellies with good food, we’ve compiled a list: 10 super simple, kid-friendly dinners sure […]
Your Turn for Snack Duty!
Add up all the school classrooms and sport’s teams your children participate in and you’ll see that it’s likely you’ll be handed snack duty more than a few times. Bringing a snack for the class or the team to enjoy at half-time is a chance to help out the teacher or coach, and to provide […]
12 Ways to Avoid the Summer Junk Food Trap
Summer gives us a chance as parents to loosen up, take a break from routines and schedules, and live a little more spontaneously with our kids. But, according to a study recently released from the University of Texas, the lack of routine, decrease in activities, and disruptions in the way we eat during the summer […]