Let Kids Get Down and Dirty—for Their Health
By Lela Nargi As you get ready to pack the family off for a daytrip to the country, to visit goats and sheep, maybe plant something in dirt or pick
family health
Recent Stories
News You Can Use: No Need to Eat for Two When Pregnant
By Dawn Van Osdell Researchers at Imperial College London have proven that there’s no need for pregnant women to “eat for two,” because their bodies adapt to absorb more energy
News You Can Use: Quality Sleep is More Important Than Quantity
By Dawn Van Osdell It’s no surprise to parents of newborns or kids with sleep challenges that waking several times throughout the night can really put you in a foul
Healthy Living with Dean, Anne, Lucas & Jasmine Ornish, Sausalito, California
By Dawn Van Osdell Dean Ornish, M.D., his wife Anne, and their two children—Jasmine, age 6 and Lucas, age 15 (from Dean’s previous marriage)—live the holistic lifestyle they teach others
Nona Evans of Whole Kids Foundation Wants to Turn Every Kid Into a Passionate Gardener—And Eater
By Lela Nargi Nona Evans calls her latest job, as Executive Director of Whole Kids Foundation (WKF), penance for the past working lives of her ancestors. “My grandfather on one
10 Tips for Feeding a Picky Eater
No matter how sophisticated your palate or how much you appreciate good food and proper nutrition, you may be or may become the parent of a picky eater. Feeding
Tips for Helping Your Teething Tot
Teething can be a difficult time for both babies and their caregivers. You can help a little one through the process by knowing what to expect, how to spot the
Achoo! Keep Your Family Healthy & Avoid the Flu
Tis the season! October marks the official start of the dreaded cold and flu season. Summer is hardly over, and schools, daycare facilities and medical offices across the country are
5 Healthy Lunches for Parents on the Go
[maxbutton id=”1″] Parenting rarely seems to go at a relaxed pace. This time of year especially is a whirlwind of to-dos. Between filling out back to school paperwork, making carpool
Sun Smarts 101: Teaching Kids Sun Safety
Part of raising kids to be mindful of their health and safety is teaching them the importance of protecting themselves from the sun’s harmful rays. Nearly a quarter of
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If you’re like millions of others around the world, the start of the New Year marks a new or renewed commitment to healthier eating for