Healthy Halloween Treats

Halloween usually means one thing to children — candy! Of course it also means costumes, trick-or-treating and spooky fun. But candy ranks up there as most kids’ favorite treat when October rolls around. Here are a few healthy indulgences that most little ones will enjoy — mummy and daddy, too.

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1. Pumpkin bread. Mmmmm…baking a loaf of pumpkin bread makes your whole house smell like Fall. The cinnamon and cloves, the canned pumpkin — which is super high in Vitamins A and C, as well as beta carotenes — come together in a delectable way. Most supermarkets sell an easy mix, or if you’re inspired, make it from scratch. Throw in some chocolate chips to seriously up the yum factor.

2. Oranges with a celery stem. Easy as (pumpkin) pie. Peel oranges (or clementines) and stick a celery stalk on top. Voila! Mini pumpkins with an edible stem.

3. Pumpkin seeds. Roasting pumpkin seeds is a classic tradition for many families. Kids can help scoop out the mucky insides of a pumpkin and spread onto a foil-lined baking sheet. Add a little olive oil, toss with salt and bake for 15 minutes at 375 degrees. Crunchy and filled with vitamins to boot, these little guys are sure to be gobbled up quickly. Change up your recipe by adding cinnamon sugar or garlic salt for a different taste altogether.

Image via Rachel Tayse
Image via Rachel Tayse

4. Hard boiled ghost eggs. These make a perfect breakfast for little ghouls and boys. Just boil a few eggs, let them cool, then make a jagged cut across and bottom and add eyes and mouth with black food coloring. Frightfully easy!

5. Spider web pizza. This one is a great take on a popular kid-friendly dinner. Take standard pizza crust, add tomato sauce, and then thinly peeled string cheese in the shape of a web. Other toppings can be added, too. Bake at 450 degrees for 8-10 minutes and dig in.

Whatever you choose to indulge in this Halloween, do it with gusto! Your little monsters are sure to enjoy the process as well as the result.

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