Fruit makes a perfect snack for kids, no matter the season. And all kids seem to love the tender, juicy bites they get from ever-popular mandarin oranges. To mix things up a bit, we asked our friends at Halos for their take on how to get kids eating right with citrus—at snack time and beyond!
Mandarin and Quinoa Chicken Bowls
Serves 4
Quinoa is hearty, healthy, and easy to make. Spoon it into a bowl and top it with Wonderful Halos mandarins, grilled chicken, cilantro, black beans, and savory chipotle lime vinaigrette for dinner or a packed lunch.
1 cup quinoa
3⁄4 teaspoon kosher salt
1⁄2 teaspoon chili powder
3⁄4 teaspoon ground cumin
2 boneless, skinless chicken breasts
2 cups baby spinach
1 15-ounce can black beans, drained
1 small red bell pepper, sliced
1 avocado, pitted and sliced
1 scallion, sliced
4 Wonderful Halos mandarins, peeled and segmented
Chipotle Lime Vinaigrette:
1⁄4 cup lime juice
1 garlic clove, sliced in half
2 tablespoons honey
3 teaspoons adobo sauce, from canned chipotle in adobo 1 teaspoon kosher salt
1⁄3 cup olive oil
1. Cook quinoa according to package directions and set aside to cool.
2. Heat a grill or grill pan over medium-high heat. Mix together the salt, chili
powder and cumin and rub on chicken. Grill chicken on both sides until cooked through; set aside to cool, then slice.
3. Make chipotle lime vinaigrette by whisking together all ingredients. Discard halved garlic cloves.
4. Spoon quinoa into 4 bowls. Top each bowl with remaining ingredients and drizzle with vinaigrette e. Tip: If making ahead for lunch, pack vinaigrette separately so bowl stays fresh.
Prosciutto Bruschetta Bites
Toasted crostini is topped with a little slice of savory prosciutto, Wonderful Halos mandarin segments and shallot chutney for a sweet and salty appetizer bursting with flavor.
1 baguette, sliced and toasted
Olive oil, bowl for brushing baguette 1 teaspoon olive oil
2 cups shallots, sliced
1⁄2 teaspoon kosher salt
1⁄2 cup white balsamic vinegar
1⁄2 cup brown sugar
1 bay leaf
1 teaspoon crushed coriander seeds 13 slices prosciutto
1 cup Wonderful Halos mandarin segments, roughly chopped
1⁄3 cup toasted hazelnuts, crushed
1 tablespoon fresh thyme
1. Heat oven to 375oF. Slice baguette thinly, brush with olive oil and bake until just toasted. Let cool.
2. Make mandarin chutney: In a skillet over medium heat, sauté the shallot and salt in 1 tablespoon olive oil until soft and translucent, about 20 minutes. Add the vinegar, brown sugar, bay leaf and coriander seeds and let simmer until vinegar is reduced and almost gone. Add the mandarin segments and stir; remove from heat.
3. Top toasted baguette slices with a 1⁄2 slice of prosciutto and a spoonful of mandarin chutney; sprinkle with hazelnuts and thyme.
Smoothie Pops
Serves 12
Sweet Wonderful Halos mandarins transform healthy breakfast smoothies into crave-able frozen Smoothie Pops. You can enjoy these nutritious breakfast popsicles on-the-go or as an afternoon snack—your kids will never miss the sugar.
Version #1: Smoothie Pops with Mango 4
Wonderful Halos mandarins, peeled
1 cup pineapple, diced
1⁄2 cup banana, sliced
1 cup mango, diced
1 tablespoon flax meal
3⁄4 cup vanilla yogurt
Extra Wonderful Halos mandarin segments
Version #2: Smoothie Pops with Strawberry
5 Wonderful Halos mandarins, peeled
1⁄2 cup pineapple
1⁄2 cup banana, sliced
1-1⁄4 cups strawberries, sliced
1 tablespoon flax meal
3⁄4 cup vanilla yogurt
Extra Wonderful Halos mandarin segments
1. For each flavor, combine all ingredients in the pitcher of a blender. Cover and blend on high speed until very smooth, about 2 minutes. Pour into ice pop molds and add extra Wonderful Halos mandarin segments to each pop; insert sticks.
2. Freeze until solid and remove from molds; serve immediately or store in a zip lock bag in the freezer.
